Transform Your Wellness Journey with Yoga Therapy

Body Mind Soul Balance

Jen

Holistic Yoga Therapist

Experience physical, mental and emotional transformation through yoga and intuitive life coaching and reconnect and learn to how to reconnect to your inner power.
The path of healing is an unique and personal journey, and I would be honoured to explore that journey with you.

“Jen is patient, professional and a gentle practitioner. I always leave feeling fulfilled and motivated from her service.”

Tanya • March 27, 2024

“Couldn’t recommend enough! Great experience and spiritual healing”

Amanda • March 22, 2024

My Services

Free discovery call

Lets connect and see if we're aligned for your healing journey ✨

Free · 9 minutes

→

Yoga Therapy

Explore your body, mind and soul through the the energy of blending counselling and Yoga Philosophy to enhance your self awareness, and to learn and devel...

$120.00 · 60 minutes

→

Guided Chakra Clearing Meditation and Breath Work

Explore clearing all your chakra (energy centers) through this blissful, balancing and harmonizing meditation.

$25.00 · 30 minutes

→

Youth Yogi- Age 10-24

Explore your body, mind and soul through the the energy of blending counselling and Yoga Philosophy to enhance your self awareness, and to learn and devel...

$60.00 · 60 minutes

→

Women's Circle

Grab some of your friends, and enjoy 90 minutes of yoga, feminine energy, breath work, sound healing with crystal sound bowls, chakra cleanse and reflect...

$60.00 · 90 minutes

→

About me

"Welcome to a transformative journey of healing and self-discovery with Jen, your dedicated holistic wellness guide. With a rich background in nursing, education, and yoga, Jen seamlessly integrates clinical knowledge with the ancient wisdom of holistic practices to help you achieve profound physical, mental, and emotional well-being.

As a 200-hour certified Hatha and Vinyasa Yoga instructor with additional certifications in Yin and Children's Yoga, Jen offers tailored workshops and sessions designed to reduce stress, enhance mind-body connection, and foster resilience in all aspects of life. Her trauma-informed approach ensures a safe and nurturing environment where compassion, authenticity, and personalized care are at the forefront.

Jen's unique blend of intuitive life coaching and evidence-informed strategies from yoga, meditation, and nursing experience empowers you to cultivate inner peace, enhance self-discovery, and strengthen your resilience. As the ultimate expert of your own life, you will explore and fortify your connection to yourself, forging a path towards healing that is uniquely yours.

If Jen's approach resonates with you, take the first step towards unlocking the balanced, joyful life you deserve. Schedule an appointment today and experience the transformative power of dedicated holistic care.

200-Hour Yoga Teacher Training

Certified Yoga Life Coach

50 Hour Yin Yoga Teacher Training

Bachelor of Science in Nursing

Master of Education

My Reviews

9 reviews

Reviews are Heal.me verified

“Jen is patient, professional and a gentle practitioner. I always leave feeling fulfilled and motivated from her service.”

Tanya • March 27, 2024

“Couldn’t recommend enough! Great experience and spiritual healing”

Amanda • March 22, 2024

“Jen has been superior with assisting me with some very difficult issues. Jen is sensitive to what I require to heal. Jen uses several techniques and she herself is warm, kind and understanding. Jen...”

Josie • March 22, 2024

“Jen is so easy to talk to and really listens to her clients. Highly recommend her approaches to wellness.”

Christina • March 12, 2024

“Jen was easy to connect with and very understanding. I found the yoga pose mediation helpful for Chakra release.”

Krystal • March 12, 2024

“i’ve been seeing jen for a little over six months. before seeing jen, i was very consumed by my anxiety. my doctor even suggested going on medication because my anxiety was worsening. jen has hel...”

Lexi • March 11, 2024

“Jen is a compassionate professional who infuses yoga and breath work into her practice to give her clients the tools to achieve physical and mental balance and wellness. Namaste Jen 🙏🏻💙”

Mandy • March 11, 2024

“Jen is such a kind, non judgemental, and healing spirit. Suffering from menopause, stress and anxiety, I was looking for someone to guide me through boundary setting and provide me with the tools I...”

Court • March 11, 2024

“Working with Jen has helped me overcome many obstacles in the past year. She has been able to keep me grounded and in touch with my wise mind during many difficult situations. She continues to help...”

Jen • March 11, 2024

I help with

Spiritual Healing

Spiritual Life Coaching

Spiritual Path

Spirituality

Trauma

Post Traumatic Stress Disorder (PTSD)

Chronic Pain

Chronic Pelvic Pain

Menopause

Anxiety